Pregnant women to drink unboiled waterill happen
We all know that raw water which contains a lot of bacteria not killed, is not drinkable, so pregnant women to drink unboiled water would happen then? Let Xiaobian to tell you about the content of it.
was asked recently whether small series of raw water is safe to drink it? In this era of increasingly competitive society, many people like to drink some unboiled water, however, they do not know, this can easily lead to stomach pain, formation of a variety of diseases, so that raw water is not drinkable , so pregnant women to drink unboiled water will happen?
raw water contains many impurities and bacteria, and even chlorine can not be directly consumed, in the summer heat and let cool to drink a glass of water is best not to drink unboiled water, prevent disease, especially pregnant, You should pay special attention, can not drink unboiled water, otherwise it will cause diarrhea and other symptoms, the worst case would affect fetal growth.
The following Xiaobian to introduce a few moments should drink plenty of water:
1, after eating salty:
eating too salty will lead to high blood pressure, salivation reduce, oral mucosal edema. If you eat salty, the first thing to do is to drink plenty of water, preferably cool white open or lemonade, try not to drink sugary drinks or yogurt, sugar but will increase the sense of thirst. Light milk more than 90% moisture, and rich in potassium, can promote sodium excretion, it is also a good choice.
One of the reasons is lack of moisture constipation. Constipation may be appropriate drink plenty of water, be sure to drink breathing, swallowing faster, so that water can reach the intestine as soon as possible, stimulate peristalsis and promote defecation. Add water at the same time, you can also eat leeks, celery, apples and other fruits and vegetables rich in dietary fiber, better relieve constipation effect.
3, half an hour after a meal:
immediately after a meal do not drink water, otherwise it will dilute, dilute saliva and gastric juice, the protease activity weakened, affecting digestion and absorption. Half an hour after a meal by normal drinking water, about 200 milliliters. To drink a small mouth small mouth to drink, or frequently, drink lots of water easily heartburn. People should easily heartburn 2-3 hours after a meal, drink every 20-30 minutes intervals 3-4 small mouth.
in a high fever, heat will be in the form of sweat, so that the consumption of large amounts of water, can cause severe dehydration. Therefore, the importance of timely replenishment during fever. Can a few times to drink warm water or warm water, glucose, about once every half hour to drink. Drink small rice, mung bean soup is a good choice.
Domestic water Tips: chlorine in tap water can not boil water and residual organic matter interaction, leading to bladder cancer, colorectal cancer increases the opportunity, and boiled for 3 minutes to boil water, can be the chlorine in the water and some of the harmful substances evaporate, while preserving the nutrients essential for water.
Editor: Zhu Wenpeng
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